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Exercise & Hot Weather
Dustin McDavid edited this page 23 hours ago
Whenever you train, the working muscles in your body create heat, BloodVitals SPO2 which is transported around the body by your blood. As your physique temperature will increase, the blood vessels near the pores and skin open up and the sweat glands work tougher. The physique is cooled by the evaporation of sweat from the pores and skin and the transfer of heat from the blood to the air. When the air is humid (already saturated with water), it limits the amount of sweat that can evaporate