commit 0dbe8138a33ff696c3340d2eb44fc5a61db08952 Author: larahills64225 Date: Sun Aug 3 05:34:23 2025 +0000 Add 'Does the Body make Itself High?' diff --git a/Does-the-Body-make-Itself-High%3F.md b/Does-the-Body-make-Itself-High%3F.md new file mode 100644 index 0000000..1bf128f --- /dev/null +++ b/Does-the-Body-make-Itself-High%3F.md @@ -0,0 +1 @@ +
And for the improperly educated, it is 26.2 miles of muscle-aching torture. While this article is in no way supposed to be your training guide to what is among the world's hottest endurance events, it should demystify sure elements of the marathon. It may even get you thinking about whether or not you may attempt this athletic feat. And also you would not be alone in these grandiose concerns. Many marathoners approach the occasion with modest hopes: They dream of simply finishing the race. What's it a few marathon that conjures up unlikely runners to shape up and lace up their sneakers? Is operating a marathon really one thing anyone can do? Smear on some anti-chafing balm and take your mark: On the following page, we'll be taught concerning the historical past of the marathon. Special because of Jeff Galloway, U.S. Olympian, operating coach and founding father of the Galloway Run-Walk Method, for his assistance with this article.

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